Low back pain dogs many of us. Experts estimate that as many as 80% of the population will experience a back problem at some time in our lives. One-half of all working Americans admit to having back pain symptoms each year. What if you could learn to release pain?
You can! The Feldenkrais Method of somatic education is a wonderful tool to do just that. Take a moment to watch this short video for some easy tips to move out of pain right now!
Best Feldenkrais® Moves for Back Pain Relief Part 1
