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	<title>How To Glide In High Heels</title>
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	<link>http://bodysongcenter.com/highheels</link>
	<description>Ditch the suffering, embrace the Fabulous!</description>
	<lastBuildDate>Thu, 05 Apr 2012 15:46:02 +0000</lastBuildDate>
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		<title>Improve posture and make feet happy!</title>
		<link>http://bodysongcenter.com/highheels/2012/04/04/improve-posture-and-make-feet-happy/</link>
		<comments>http://bodysongcenter.com/highheels/2012/04/04/improve-posture-and-make-feet-happy/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 22:52:37 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Special Occasions]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[costianes]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[Feldenkrais]]></category>
		<category><![CDATA[movements]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[sample]]></category>
		<category><![CDATA[sharon]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://bodysongcenter.com/highheels/?p=225</guid>
		<description><![CDATA[To register for the April 21st event, visit our Events page.  Hope to see you there!]]></description>
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		<title>Learn to release pain</title>
		<link>http://bodysongcenter.com/highheels/2012/02/24/learn-to-release-pain/</link>
		<comments>http://bodysongcenter.com/highheels/2012/02/24/learn-to-release-pain/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 19:46:46 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[costianes]]></category>
		<category><![CDATA[Feldenkrais]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[sharon]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://bodysongcenter.com/highheels/?p=199</guid>
		<description><![CDATA[Low back pain dogs many of us. Experts estimate that as many as 80% of the population will experience a back problem at some time in our lives. Take a moment to watch this short video for some easy tips to move out of pain right now! <a href="http://bodysongcenter.com/highheels/2012/02/24/learn-to-release-pain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Look both ways&#8230;</title>
		<link>http://bodysongcenter.com/highheels/2012/01/27/look-both-ways/</link>
		<comments>http://bodysongcenter.com/highheels/2012/01/27/look-both-ways/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 11:03:24 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[ATM]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[both]]></category>
		<category><![CDATA[costianes]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[sharon]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[ways]]></category>

		<guid isPermaLink="false">http://bodysongcenter.com/highheels/?p=169</guid>
		<description><![CDATA[If  you are tired of your sore neck muscles, eager to find new ways to experience movement, and longing to revel in your ability to move as freely as a child, check out this brief <em>Awareness Through Movement </em>video <a href="http://bodysongcenter.com/highheels/2012/01/27/look-both-ways/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Year&#8217;s Resolutions: how to keep them!</title>
		<link>http://bodysongcenter.com/highheels/2011/12/30/new-years-resolutions-how-to-keep-them/</link>
		<comments>http://bodysongcenter.com/highheels/2011/12/30/new-years-resolutions-how-to-keep-them/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 19:13:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bodysongcenter.com/highheels/?p=161</guid>
		<description><![CDATA[No matter what your approach to building a new improved life in 2012, remember to be true to yourself.  Stay present and aware, noticing how you feel at each step.  Observe what is working for you and what isn't so you aren't simply repeating the same mistakes again and again.  Take time to rest; to breathe.  We each have the innate ability to observe ourselves, and learn something new.  As Dr. Moshe Feldenkrais said, “Trust yourself to work out what is right for you.” <a href="http://bodysongcenter.com/highheels/2011/12/30/new-years-resolutions-how-to-keep-them/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My body mechanic</title>
		<link>http://bodysongcenter.com/highheels/2011/12/15/my-body-mechanic/</link>
		<comments>http://bodysongcenter.com/highheels/2011/12/15/my-body-mechanic/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 21:34:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://bodysongcenter.com/highheels/?p=153</guid>
		<description><![CDATA[Stress and tension get to the best of us!  When I&#8217;ve been working too hard and need to unwind, I love a good massage.  Don&#8217;t you? Massage is also a great way to clear up scar tissue left over from &#8230; <a href="http://bodysongcenter.com/highheels/2011/12/15/my-body-mechanic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meet Polly the Studio Dog!</title>
		<link>http://bodysongcenter.com/highheels/2011/11/30/meet-polly-the-studio-dog/</link>
		<comments>http://bodysongcenter.com/highheels/2011/11/30/meet-polly-the-studio-dog/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 16:37:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bodysongcenter.com/highheels/?p=147</guid>
		<description><![CDATA[Hi!  I'm Polly, the Studio Dog.  I've been working with Sharon at Body Song since June, and boy do I LOVE it!   <a href="http://bodysongcenter.com/highheels/2011/11/30/meet-polly-the-studio-dog/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bodysongcenter.com/highheels/2011/11/30/meet-polly-the-studio-dog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you walk wrong?</title>
		<link>http://bodysongcenter.com/highheels/2011/10/21/do-you-walk-wrong/</link>
		<comments>http://bodysongcenter.com/highheels/2011/10/21/do-you-walk-wrong/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 16:38:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://bodysongcenter.com/highheels/?p=141</guid>
		<description><![CDATA[Have you heard the debates? &#8220;Bare foot is best!&#8221; &#8220;Better shoes for proper alignment and posture!&#8221; &#8220;Shoes for toned abs!&#8221;  For me and many others, all kinds of questions come up like: What are the implications for our health of &#8230; <a href="http://bodysongcenter.com/highheels/2011/10/21/do-you-walk-wrong/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bodysongcenter.com/highheels/2011/10/21/do-you-walk-wrong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acceptance and love passed down through the generations</title>
		<link>http://bodysongcenter.com/highheels/2011/06/23/acceptance-and-love-passed-down-through-the-generations/</link>
		<comments>http://bodysongcenter.com/highheels/2011/06/23/acceptance-and-love-passed-down-through-the-generations/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 11:49:06 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bodysongcenter.com/highheels/?p=133</guid>
		<description><![CDATA[It&#8217;s important to me that my business reflects my values.  I want to help women look and feel better of course!  But it&#8217;s not about fashion or surface level appearance.  My desire to help other women comes from a deep &#8230; <a href="http://bodysongcenter.com/highheels/2011/06/23/acceptance-and-love-passed-down-through-the-generations/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bodysongcenter.com/highheels/2011/06/23/acceptance-and-love-passed-down-through-the-generations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breast Cancer fundraiser + Girlfriends play date = happy women!</title>
		<link>http://bodysongcenter.com/highheels/2011/06/10/donate-to-breast-cancer-research-and-love-yourself-too/</link>
		<comments>http://bodysongcenter.com/highheels/2011/06/10/donate-to-breast-cancer-research-and-love-yourself-too/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 18:20:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Special Occasions]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bodysongcenter.com/highheels/?p=124</guid>
		<description><![CDATA[Breast Cancer touches each of us, and we girls need to stick together.  That's why I'm happy to support the National Breast Cancer Foundation during Breast Cancer Awareness Month this October.

Please join us on Oct 1st at the Springside Inn in Auburn, NY.

This event is about loving yourself, and loving your walk in whatever shoes you wear.  I guarantee you'll notice a change in how you move, and we're supporting a wonderful cause at the same time.

ALL proceeds for the June 25th event will be donated to the National Breast Cancer Foundation.

Please join us on June 25th at the Springside Inn in Auburn, NY. Donate what you can (suggested donation $68)

Spend an afternoon on beautiful Owasco lake with your girlfriends learning to move effortlessly and beautifully.  I guarantee you'll notice a change in how you move, and we're supporting a wonderful cause at the same time.

So what changed my priorities? <a href="http://bodysongcenter.com/highheels/2011/06/10/donate-to-breast-cancer-research-and-love-yourself-too/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bodysongcenter.com/highheels/2011/06/10/donate-to-breast-cancer-research-and-love-yourself-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Are flip flops stressing us out?</title>
		<link>http://bodysongcenter.com/highheels/2011/06/01/are-flip-flops-stressing-us-out/</link>
		<comments>http://bodysongcenter.com/highheels/2011/06/01/are-flip-flops-stressing-us-out/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 17:15:57 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://bodysongcenter.com/highheels/?p=101</guid>
		<description><![CDATA[The warm months are finally here.  If you&#8217;re like me, the first thing you do is grab your sandals.  Strappy wedges, slip on flats, flip flops &#8211; you name it!  Just let my feet be as naked as possible. Now &#8230; <a href="http://bodysongcenter.com/highheels/2011/06/01/are-flip-flops-stressing-us-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bodysongcenter.com/highheels/2011/06/01/are-flip-flops-stressing-us-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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